While signing up for some classes at Metro Tech I came across some awesome ones for free! Tai Chi (tie-chee), an ancient art technique that uses gentle movements, strengthening, and posture is one of those classes. Its open to the public. You can choose to go 12:30-1:30pm or 3:30pm-4:30pm on Wednesdays and Fridays.
Another fun and beneficial class you might enjoy is Jazzersice. Jazzersice is a combination of of dances like hip-hop, yoga, Pilate's, jazz dance, kickboxing, and resistance training that help targets all areas of the body. These techniques uses cardio, strength, and stretching as well. These classes are available 3:30pm-4:30pm on Tuesdays & Thursdays.
For more information or to sign-up:
No comments:
Post a Comment